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Lifestyle Training, Nutrition and more

Your dream physique is within your willpower.

Working with a seasoned professional and accountability coach

makes the dream of a healthy physique a reality. Look your best and feel your best with the natural,

well rounded, inexpensive prescription of hard work, consistency and a balanced meal plan right at your finger tips. You may work with a personal trainer in person or virtually. 

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Farmers Market Finds

Pre-order for market day
OR delivery.

Charles Town Farmers Market 2024

S. Samuel Street, Charles Town, WV

Saturday's 9am-12pm.

Aug/3

Aug/17

Aug/31

Sept/7

Sept/21

Oct/5

Oct/19

Oct/26

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Contact Manna

 

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I am a lifetime learner. I appreciate every philosophy of thought behind primal nutrition and where we should be today. Everyone has something to bring to the table- literally, and figuratively. 

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