-Initial consultation and assessments: $50

-Hourly personal training in home or at a convenient location: $40/hr

-1 month virtual training (includes weekly check in's and re-assessments: $135

 

Personal Training that meets you where you are and in your budget. Work out a plan and a goal time line, and go from there. Stress free and tailored to support you! 

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Monthly training plans are perfect for someone that wants to workout in home or in the local gym but needs a personalized training plan that is formed with sets, reps, and body movements that support the goal you are wanting to achieve. 

Each training plan arrives to your email in excel format so you may enter your progress and resubmit back to your personal trainer for evaluation each week. The training plans are formed around what equipment and space you have access to use. You also have access to an expert in the field of both in home and in gym training to walk you through proper form, tempo and execution.

START TODAY!

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Meal Plan

(includes Initial Assessments, measurement form, one on one check in's and 1 plan revision: $175

Second macro plan discounted $100

Refer a friend and 

receive 15% off of a

Personal training session

or meal plan. 

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 Goals are reached in the kitchen!

Work with a professional to receive detailed body assessments and set your macronutrient counts

to meet your goals.
Whether you are a lifestyle client looking to clean up your diet and learn the ropes of a better way of living, someone bouncing back after a doctors report, a fitness enthusiast looking to marry the two aspects of nutrition and fitness or an athlete ready to meet new demands your meals can be detailed to align with your where you're headed in life.

you can work one on one with a professional to apply nutrition with a meal plan and personal access throughout the week for all of your important questions pertaining to your meals and diet.

No more yoyo dieting fads.

Start living a cleaner brighter

life forever. 

Choose from two different styles of diet plans that fits your lifestyle best.

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1. Easy to follow recipes that detail 5 meals per day (*client dependent) calculated down to the gram needed in order to meet your goal.

2. Flexible calculations for easy to make meals to your liking calculated down to the exact gram for meeting your goals.

Click the chat below to receive a sample format direct from a nutrition consultant to gain a deeper concept of what you'll be diving in to for your better self! 

$6o for Spa reflexology

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Includes one hour of essential oils, salt bath, both hand and foot reflexology and an in home personal experience appointment in the comfort of your home or dock side Potomac view in Berkeley County, WV.

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What is reflexology?

Reflexology is an ancient art and science that deals with the principle that there are reflex areas in the feet and hands (and other parts of the body) which correspond to all of the glands, organs and parts of the body. It is a unique method of using pressure applied mainly by the thumb and fingers on these reflex areas in order to support nature in maintaining homeostasis, as far as may be achieved for each individual.

 

Have you struggled with any areas of illness, pain, anxiety, or otherwise disease or imbalance? Have you reached out in many ways in the medical field to find relief or have questions answered regarding your hormones, injuries or health? I highly suggest you look into reflexology. Very similar to acupuncture you will meet with a therapist to work through pressure points in your feet, hands and ear that mirror your body’s layout. The pressure points are manipulated through very relaxing massage that includes stretching and pressure by the therapists hands as opposed to the fine needles used by an acupuncturist. The pressure points are touched to release nerve tension, calcium buildup and muscle, tendon and ligament tightness.