Personal Training &
-Initial consultation and assessments: $50
-Hourly personal training in home or at a convenient location: $35/hr
-1 month virtual training (includes weekly check in's and re-assessments: $135
Personal Training that meets you where you are and in your budget. Work out a plan and a goal time line, and go from there. Stress free and tailored to support you!
Monthly training plans are perfect for someone that wants to workout in home or in the local gym but needs a personalized training plan that is formed with sets, reps, and body movements that support the goal you are wanting to achieve.
Each training plan arrives to your email in excel format so you may enter your progress and resubmit back to your personal trainer for evaluation each week. The training plans are formed around what equipment and space you have access to use. You also have access to an expert in the field of both in home and in gym training to walk you through proper form, tempo and execution.
Nutritional Counseling and Sports Nutrition
Initial Assessments: $175
Monthly macro plan: $100
Goals are reached in the kitchen!
Work with a professional to receive detailed body assessments and set your macronutrient counts
to meet your goals.
Whether you are a lifestyle client looking to clean up your diet and learn the ropes of a better way of living, someone bouncing back after a doctors report, a fitness enthusiast looking to marry the two aspects of nutrition and fitness or an athlete ready to meet new demands your meals can be detailed to align with your where you're headed in life.
you can work one on one with a professional to apply nutrition with a meal plan and personal access throughout the week for all of your important questions pertaining to your meals and diet.
No more yoyo dieting fads.
Start living a cleaner brighter
$50 for In home reflexology
$60 for Spa reflexology
Includes essential oils, salt bath, and both hand and foot reflexology within the hour.
What is reflexology?
Reflexology is an ancient art and science that deals with the principle that there are reflex areas in the feet and hands (and other parts of the body) which correspond to all of the glands, organs and parts of the body. It is a unique method of using pressure applied mainly by the thumb and fingers on these reflex areas in order to support nature in maintaining homeostasis, as far as may be achieved for each individual.
Have you struggled with any areas of illness, pain, anxiety, or otherwise disease or imbalance? Have you reached out in many ways in the medical field to find relief or have questions answered regarding your hormones, injuries or health? I highly suggest you look into reflexology. Very similar to acupuncture you will meet with a therapist to work through pressure points in your feet, hands and ear that mirror your body’s layout. The pressure points are manipulated through very relaxing massage that includes stretching and pressure by the therapists hands as opposed to the fine needles used by an acupuncturist. The pressure points are touched to release nerve tension, calcium buildup and muscle, tendon and ligament tightness.